Foods to Be Avoided by Less Obesive
These are diets to be avoided by less obesive diabetic persons.
- Vegetables like underground root tubers, stem tubers and raw bananas
- Fresh fruits like bananas, mangoes, chickoos, custard apple, pine apple, guavas, jamun
- Dried fruits like dates, figs, apricots, raisins
- Sugar
- Glucose
- Jam
- Honey
- Marmalade
- Syrups
- Fruits in syrups
- Fruit squash
- Sweets
- Carbonated beverages
- Chocolates
- Soft drinks
- Cakes, pastries, pies, puddings, jelly
- Ice-creams
- Cream biscuits
- Excess milk or any other sweetened milk preparation
- Nuts, unless used in place of meat
- Jaggery
- Thick sauces and creams
- Alcoholic drinks like wine, sherry, beer, whisky etc.
- Salad dressings
- Excess beverages mix.
- Saturated fatty acids like ghee, dalda etc.
- Pork, beef and other organ meats, sausages
- Fried foods
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