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Dietary Fiber Contenting Foods
Cereals and Millets
- Rice
- Wheat
- Sorghum
- Bajra
- Ragi
Pulses and Legumes
- Green gram
- Black gram
- Red gram
- Bengal gram
Nut and Oilseeds
Roots and Tubers
Fruits
Vegetables
- Amaranth
- Palak
- Brinjal
- Ridge (ribbed) gourd
- Snake gourd
- Bottle gourd
- Yellow pumpkin
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